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Wellness & Personal Growth Classes

Thu, Oct 30

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Personal growth starts with self-care and balance. Our Wellness & Personal Growth Classes are designed for young adults with disabilities, without disabilities, and those facing life challenges

Wellness & Personal Growth Classes
Wellness & Personal Growth Classes

Time & Location

Oct 30, 2025, 6:00 PM – 7:00 PM

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About the event

Personal growth starts with self-care and balance. Our Wellness & Personal Growth Classes are designed for young adults with disabilities, without disabilities, and those facing life challenges, helping them build healthy habits, manage stress, and discover ways to grow as individuals. These classes combine practical wellness strategies with opportunities for reflection, creativity, and personal development.

What We Cover

  • Stress & Anxiety Management: Relaxation techniques, coping strategies, and mindfulness.

  • Healthy Lifestyle Habits: Sleep, exercise, and nutrition basics for energy and focus.

  • Emotional Awareness: Identifying feelings, building resilience, and practicing self-expression.

  • Self-Confidence & Identity: Recognizing strengths, setting boundaries, and developing self-esteem.

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